Organic sweet potatoes
Sweet potatoes are one of the few vegetables capable of providing the full nutritional needs of human beings, and they're delicious. Sweet potatoes use it after boiled or baked, mashed. Sweet potato's puddings, breads and soups are taste good or yummy.
Benefit of Sweet Potatoes:
- Boost immune System: Being very rich in beta carotene, which is a major antioxidant, along with vitamin-C and B-complex vitamins, iron and phosphorus, sweet potatoes are excellent immune system boosters.
- Inflammation: Like the common potato, sweet potatoes also have anti-inflammatory properties, although like normal potatoes it does not occur problem of stomach like gas and others.
- Asthma: Sweet potatoes are effective for curing congestion of the nose, bronchi and lungs, thereby giving relief from asthma. Its typical aroma helps in this property.
- Digestion: The fiber content of sweet potatoes is higher than common potatoes and they taste good too! When these two factors are combined with other minerals like magnesium, which is present in sweet potatoes, it makes an excellent facilitator for digestion. It contains large amount of starch.
- Cancer: Beta-carotene, the champion antioxidant and antcarcinogenic substance, is the pigment responsible for the color of the peel of the sweet potatoes. The beta carotene and vitamin-C contained in sweet potatoes are very beneficial for curing various types of cancer, mainly those of the colon, intestines, prostrate, kidneys and other internal organs.
- Diabetes: Contrary to popular belief, sweet potatoes are beneficial for diabetics. They are very effective in regulating blood sugar levels by helping the proper secretion and function of insulin. Of course, that does not mean that diabetics should eat them indiscriminately. The idea is that sweet potatoes can replace rice or carbohydrate intake as a healthier option.
